Swedish Massage
What Is a Swedish Massage?
The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
What to Expect During and After a Swedish Massage?
During a Swedish massage, you will be made to feel comfortable, you will be required to partially undressed but covered with a towel. Oils will be used to help lubricate the skin for the massage.. Since a Swedish massage is not as intense as a sports or remedial massage, you can feel very calm and relaxed afterwards. Physiologically your body is trying to get rid of toxins so you may feel tired. This type of massage also increases serotonin and dopamine levels which may make you feel emotionally balanced.
Does Massage Hurt?
Massages are not supposed to be painful therapy, even though they can be perceived this way. Some clients and even some massage therapists believe pain is just a part of the massage and it has to be painful to work.
Doesn’t it seem odd that something known to be painful to work is actually used for relaxation and pain relief? Massages are not supposed to hurt. However, they may sometimes, but that’s usually due to poor technique.
How Long Does the swedish Massage Take?
When you choose to experience a Swedish massage, you can expect the session to last 60-90 minutes, with your therapist giving you time to undress privately and to lie down on their massage table. You may choose to cover yourself with towels, which will help to keep you feeling safe, warm and secure during this time.
What does a Swedish massage involve?
Before the massage begins, your therapist will discuss your health and lifestyle. They will ask you to lie on a specially-designed massage table and cover you with towels to protect your privacy and keep you warm. They will probably use creams or oils to massage your skin smoothly.
The four most common strokes used in Swedish massage are
- Effleurage: smooth, gliding strokes to relax soft tissue.
- Petrissage: squeezing, rolling, or kneading.
- Friction: deep, circular movements to increase blood flow and break down scar tissue.
- Tapotement: tapping with cupped hands, fingers, or the edge of the hand Vibration.
Who Should Get A Benefit From Swedish Massage Therapy?
You could benefit from a Swedish massage if you’re looking for short-term pain relief and temporary relaxation.
Long-term effects on pain and anxiety may be achieved with regular sessions.
While a professional widely regards massage therapy as safe, risks still exist. Possible side effects include:
- injuries
- fractures
- blood clots
What Are The Health Benefits of Swedish Massage?
- Many people use Swedish massage just to relax.
- It can also help with physical conditions and has been shown to help relieve pain, stress, and muscle tension.
- Sportspeople may have a Swedish massage before they compete to help them perform at their best.
- Swedish massage can also help people cope better with illnesses such as cancer, heart disease, stomach problems, fibromyalgia, and lower back pain.
- If you plan to use Swedish massage for any health condition, talk to your doctor first.
FAQ's
What Does The Pressure Feel Like?
For Swedish massage, the pressure of the massage strokes tends to be light. This allows the body to relax, and it encourages the blood to flow more freely throughout the body. You can always communicate with your therapist to increase or decrease the pressure.
Who Is The Ideal Candidate For This Type Of Massage?
Anyone and everyone who is looking to ease their muscular tension is an excellent candidate! The wonderful thing about getting a Swedish massage in Denver is that it is extremely versatile and beneficial for everyone. If relaxation is your top priority during a massage, then this is the massage technique for you. However, if you are an avid athlete, then a deep tissue massage may be a better option for you.
How Will I Feel After?
After your Swedish massage, you should expect to feel extremely relaxed and calm. You may even feel a little out-of-it or very “zen”, which is why we recommend limiting strenuous activity. Since the massage therapist has been working your muscles and tissue, we recommend drinking plenty of water post-massage. It’s also best not to have any important events or activities directly after your massage. Your body will be in the ultimate relaxation mode after your massage. You may feel so relaxed that you just want to curl up with a good book or fall asleep for the rest of the afternoon.
How Should I Prepare For A Swedish Massage?
One of the best things about a Swedish massage is that it requires little preparation and planning beforehand. All you need to do is show up to your appointment! If you want to get the most out of your massage, you should consider stretching for 10 minutes beforehand. We recommend that you arrive with comfortable clothes and a water bottle. Believe us: there’s nothing better than slipping into some cozy sweatpants after a relaxing massage! The water bottle will also come in handy when it’s time to hydrate post-therapy.
What Are The Benefits Of A Swedish Massage?
A Swedish massage in Denver can be a wonderful experience for those with tension and pain in their body. The light strokes will help ease tight muscles and allow your body to relax. To top it all off, Swedish massage can also contribute to lymph drainage. Thanks to the movement of the kneading and pressure, your lymph fluid(or the fluid that flows through the lymphatic system) will be encouraged to drain. This drainage helps further decrease swelling and puffiness in the body.
